Ghee smoothie benefits are as obstinate as your abdominal fat. That resistant belly fat starts to melt when you drink this smoothie every morning.



Antioxidant-rich gourd helps the body get numerous essential nutrients. Smoothies and juices made from bottle gourds, which are high in fibre and water content, are also proving helpful for those who are having trouble losing weight. Bottle gourd maintains the body's energy level while also keeping it cool. Its alkaline composition helps the body get rid of flatulence and digestion-related issues. Discover the benefits of bottle gourds as well as the recipe for the smoothie made from it.


In this regard, I says that soluble and these soluble fibers are found in bottle gourd. diet is easy to digest but also keeps the body free from the problems of constipation and indigestion. Consuming bottle gourd in smoothie or juice form burns calories. The potassium found in it removes the problem of swelling and water retention in the body. It also reduces the problems related to urine. The glycemic index of bottle gourd is very low, which benefits diabetic patients.


Know the 5 benefits of bottle gourd for health


1. Beneficial for weight loss



Weight loss results by consuming ghee juice on a daily basis, which is high in vitamins, iron, and potassium. It lowers body fat and cholesterol since it has few calories and is high in fibre. Due to its high fibre content, consuming its juice or smoothie keeps the stomach satisfied for a considerable amount of time, causing you to feel healthy and active.


2. Take care of heart health


Consumption of ghee juice or smoothie reduces the risk of cardiovascular disease in the body. This also removes the oxidative stress present in the body. Vitamin C, K and calcium present in it increase the level of good cholesterol in the body. The potassium present in it also proves helpful in maintaining the level of blood pressure in the body.


3. Make the digestive system strong


Juice made from bottle gourds helps with digestive issues. Its fibre content solves the body's constipation and bloating issues. In addition to this, its use can help solve the heaps problem. This smoothie boosts metabolism and fortifies the digestive system if you drink it every day.


4. Detox the liver


Its high water content and diuretic effects help the body deal with issues related to urination. Additionally, it aids in getting rid of the body's detoxifying toxins. This makes it simple to remove kidney and liver stones.


5. Beneficial for diabetes


Bottle gourds are 8 percent fibre and 92% water. People with diabetes who find themselves in this position must eat it. It has very little sugar and glucose. Diabetes risk is decreased as a result.


How to make bottle gourd tomato smoothie to reduce belly fat


Ghee 1 cup


Tomato 1/2 cup


water 1/2 glass


lemon juice 2 teaspoons


Mint leaves 4 to 5 Black pepper 1 pinch


Roasted cumin powder half teaspoon


salt to taste



How to Make Bottle Gourd Tomato Smoothie


To make this, first wash and peel the bottle gourd ie ghee. Now cut it into pieces and blend it. After this, add water and half a cup of tomato to the prepared paste.


Add 2 tbsp of yoghurt after it has been thoroughly mixed. This keeps the smoothie's consistency thick.


Now, to give it flavour, combine it with 3 to 4 ice cubes, salt, black pepper, and 2 teaspoons of lemon juice.


smoothie that has been made to perfection. Add mint leaves and toasted cumin powder as garnish before consuming.