women find many ways to reduce the pain caused by periods in every month. Many women take pain killers to reduce the pain. While consuming more pain killer is harmful for health. To avoid this, today we will tell you some such yogasanas, which can help your pain naturally.


From adolescence through menopause, periods are a fact of life. You have a lot of obligations at this age, both to your family and to your job. When you get your period at work, you may have severe cramps, bloating, and mood fluctuations. You must take numerous actions, though, in order to deal with all of these. But yoga is one such remedy that not only aids in issue solving but also promotes a healthier and better quality of life. You should be aware of the specific yoga asanas (also known as "yoga for periods") that can be beneficial to you while you are having your periods in the context of menstrual hygiene.


During menstruation, you have to go through many physical pains including abdominal pain, back pain, headache, stomach cramps. Some can deal with it comfortably, while for some it can be unbearable. Whatever may be your situation, Yogasanas can prove to be beneficial for you.


Academic editor Anthony R. Mawson examined 64 menstruation participants from August 2014 to October 2015 among women working for a Taiwanese electronics manufacturing in a study that was published in PubMed Central. In which it was discovered that more than 90% of women felt pain during their periods. Additionally, the study indicated that more than 50% of women reported less pain during their periods after practising yoga.


Experts also give the advice of yoga practice during periods the advice of received certification from the Central Government Open


According to Yogacharya Guru Arun Kumar, who has Vaidya Yoga Academy of Kanpur, ladies should practise yoga throughout their periods since it relieves pain. With the exception of menstruation, Acharya claims it may be done every day. Consequently, our body will continue to be free of illness. You can also practise Janushirshasana, Dhanurasana, and Ustrasana at home to relieve menstrual discomfort.


Know 3 effective yoga poses that can be done during menstruation


1. Janushirshasan


The shoulders, hamstrings, and back start to stretch by performing Janushirshasana every day, according to Acharya Arun. In addition, it eases the discomfort associated with menstruation. You can manage the mood changes that come with this period with the aid of this pose. Thus, the mind is at ease and is relieved of excessive exhaustion.


Do Janushirsasana like this


  • Spread a mat on the floor and sit straight on it.


  • Now spread both your legs towards the front and bend the right knee outwards, so that the heel of your right leg touches the thigh of the left leg.


  • Try to bend slowly, stretch the back more and more and take long breaths


  • During this, you have to pay attention that the knee and waist of the left leg should remain straight.


  • Now bend your toes inwards and stay in this position for three to four


2. Ustrasana

Back discomfort is a common side effect of menstruation for women. Yoga masters advise performing Ustrasana for this. They advise that while beginning this pose, you could be terrified of falling, but that you should instead aim to maintain equilibrium. Speaking of advantages, by doing this, the chest, torso, abdomen, shoulder, and waist are opened. Additionally, it eases back pain and weariness by relaxing the back muscles.


Do Ustrasana like this


  • Spread out the mat and maintain a distance between both bent legs.


  • Put your palms on the lower half of your back, which should be balanced at this point.


  • Now lift your chest and drag your head upward.


  • Now lower the shoulder and forward the hip.


  • Look up while pulling the ankles with the palms facing forward.


  • For 2 minutes, remain in this position.


3. Dhanurasana (Dhanurasana)


According to yoga masters, by performing this asana, the stomach's digestion will be in order. Additionally, there is relief from stomach issues. It provides relief from shoulder and chest pain. Additionally strengthening our reproductive organs, this pose eases period pains.


Do Dhanurasana like this


  • First of all, lie down on the stomach in the mat, keep the two legs together.


  • Now keep both your palms under the shoulders.


  • Now slowly raise the head and chest up.


  • While performing the asana, keep your gaze on the ceiling and your breathing steady.


  • Stay in this position for five minutes before taking a break then repeat that.