20 min workout that will shed 2 inch of belly fat

Do not use the treadmill if you wish to lose a belt size. According to Greek experts, using intervals as part of your normal routine may help you burn more belly fat than steady-state cardio.

Participants in the study worked out for an hour four times per week. Everyone engaged in a 40-minute strength session before being split into two groups for cardio. While the other group completed body-weight intervals for 20 minutes, the first group spent 20 minutes running on treadmills.

Eight weeks later, the interval participants had dropped two inches more of belly fat than the runners, who had only reduced a fraction of that amount.

The afterburn effect in your body is thought to be influenced by interval training, which alternates high- intensity levels of work with lower-intensity activities.

Your body's oxygen reserves are quickly depleted when you exert yourself fully for brief periods of time. Your body has to work harder to rebuild its oxygen bank as a result of this. Thus, even though you may burn the same number of calories when jogging, your body continues to burn calories after the intervals. Additionally, you'll burn more calories later on if you work harder and longer.

Ballantyne creates intervals that vary between exercises that target various muscle areas as a result. He claims that by allowing specific muscles to rest while you work on others, you may increase the intensity and cut back on rest without becoming overly exhausted.

You can make your body a fat-burning machine by doing this.

The gut-wrenching 20-minute interval exercise.

1. Goblet Squats

2. Push-ups

3. Kettlebell Swing

4. Split Squats

5. Dumbbell Single Arm Row