If we talk about yoga, then regular practice of it strengthens the heart of a person, as well as has a lot of impact on emotional and mental health has a positive impact.


In today's time, the lifestyle of people has become so busy that health is getting sidelined somewhere. It has become clear in all the awareness campaigns and researches that priority should be given to heart health, yet due to lack of proper utilization of time, people do not take care of the heart, the most important part of their body, as it should be. . Whereas with the help of regular exercise and healthy diet, the cardiovascular system can be strengthened. However, apart from these, lifestyle changes and regular yoga asanas not only make the body and muscles flexible, but also make the heart very strong.


To feel the power of yoga and take active steps towards making the heart healthy through it, today we are telling you about 3 such yogasanas (yoga postures) which help in reducing stress, getting good sleep and calming the mind. Along with this, they also maintain a healthy heart.


1. Tadasana (Mountain Pose)



Regular practice of this yoga asana improves the posture of the body, creates the right balance and increases the supply of oxygen to the heart. Apart from this, doing Tadasana develops the capacity of the lungs and reduces the risk of heart diseases.


2) Setubandhasana (Bridge Pose)

It is very easy to do this yogasana. Regular practice of Setubandhasana brings expansion in the chest and strengthens the muscles of the heart. This asana also strengthens the back, glutes and hamstrings.


3) Vrikshasana (Tree Pose)

This asana works towards creating the right balance of the body. Practicing Vrikshasana lowers high blood pressure, increases flexibility in the body and improves breathing and heart rate.


"Regular practice of these 3 yoga asanas (Tadasana, Setubandhasana, Vrikshasana) can improve heart health rapidly". They also increase the flexibility of muscles, relieve stress and improve the quality of sleep.


Safety should be given priority before starting any new exercise or yoga, especially if one has any heart related problems, they should practice under expert supervision. Before starting the practice of the above mentioned Yogasanas, do take the opinion of an expert or a certified Yoga instructor. With this you can avoid risks. By practicing yoga, the cardiovascular system not only becomes strong, but also strengthens the overall health.