Best exercises to burn belly fat: If you are also troubled by the stubborn fat stored in the stomach and are looking for the best exercises to reduce it, then read this article.

Best exercises to burn belly fat: To reduce the stubborn fat stored in the stomach, it is very important that you do regular exercise along with a balanced diet. But people who are new in the field of fitness or who have just started it, there is a lot of problem with them, which exercise to reduce belly fat, There is a lot of confusion about this. 


In the beginning, people mostly make a lot of mistakes during exercise, due to which they do not get the desired results and sometimes get injured. In such a situation, to help people, to make them fit and healthy, OnlyMyHealth has started a special fitness Has started, whose name is "OMH Fitness Guide". 


This is a fitness training program, in which we share with you the necessary information related to fitness, exercise, nutrition and diet as well as supplements with people on the basis of interaction with experts. Today in this campaign series "Body Building Tips" we will tell you some exercises to reduce belly fat fast.


Which exercise burns belly fat fast ?


According to fitness coach, nutritionist and supplement specialist, it is true that exercising is essential to reduce belly fat. But unless you consume calories less than your daily calorie intake and have a balanced diet along with it, you may not see much results. If your diet is not right, then no matter how much exercise you do, it will not help you reduce stubborn belly fat. 

Exercising helps you extra calories and tone muscles. If you workout with high intensity for 40-45 minutes a day, you can burn only 250-300 calories. On the other hand, if you eat only 2 gulab jamuns in a day, then it can spoil all your hard work. Therefore, along with exercise, you also need to pay attention to calorie consumption and essential nutrition. Apart from this, these 5 exercises mentioned below can also help in speeding up your fat loss journey.


1. Weight Training

Weight training is very important for weight loss. Because it makes your muscles grow. These muscles help in reducing fat and burning fat faster. That's why you must do weight training.


2. Do HIIT Workout 

HIIT Workout requires you to do exercises like 10 minutes warm up 30 seconds squats, push-ups, kettlebell swing or single-arm row. But you do not have to take more than 30 seconds between any exercise. This will help you not only in reducing belly fat but also in toning the muscles of the whole body.


3. Deadlifts

Deadlift This exercise works on the muscles of your whole body. Practicing this helps you burn extra calories faster. This is one of the favorite exercises for people trying to reduce belly fat.


4. Do cycling

For this you can use the machine present in the gym. You can start your workout after cycling for 20 minutes. If you want, you can only do this exercise 2-3 days a week. However, we also do activities like walking, running and swimming throughout the day, which give almost the same results. Along with this, you should also pay attention to doing other exercises.


5. Combination Exercise -

Combination Exercise Try not to focus on just one exercise. Do exercises that tone different muscles. You can also follow your regular workout routine with some warm up and cool down exercises.