Your body's processes for converting food into energy and maintaining your vitality are all a part of your metabolism. Different persons have different rates of metabolism.


Things outside of your control, including as age, sex, and heredity, can have an impact on how quickly or slowly your metabolism functions. Your metabolism may occasionally slow down if your thyroid is underactive. However, you are free to speed it up once you realise that it is normal. is the one thing that will actually change your life.


Because muscle cells require a lot of energy, they consume a lot of calories. Even when you're not exercising, they actually burn more calories than fat cells do. Therefore, the time you spend exercising pays off long after you stop perspiring.


As you age, exercise becomes increasingly more crucial. Your metabolism normally slows down as you get older because you lose muscular mass. Exercise can halt that slip.


It's easy. You should frequently exercise your muscles in these two ways:


1. Make your workout harder


Calories are burned during any aerobic exercise, including running and Zumba. Your body will burn more calories if you make it more strenuous.


Aim for intervals. Any cardiac exercise will work for them. The primary concept is to alternate between intensities that are higher and lower. You intensify the difficulty, then slow down the pace and repeat.


Try performing as many jumping jacks as you can for a minute, followed by two minutes of stillness. Repeat 15 more times.


2. Do weightlifting, since muscles are used


More calories are burned by muscle than by fat, therefore building muscle will increase your ability to burn calories even while at rest.


Perform one or two sets of 12 to 15 reps on each major muscle group (abdomen, biceps, glutes, and quads) twice each week.


More than only your metabolism will benefit from your efforts. You'll benefit your heart, bones, and even mood. It's a win for everyone.